5 Game-Changing Episodes Every Youth Hockey Player Should Hear

To celebrate their 400th episode milestone, the Our Kids Play Hockey team curated five of their most impactful episodes specifically for young players. Whether your child is just starting out or chasing elite-level dreams, these episodes deliver bite-sized, actionable insights to improve mindset, performance, and personal growth.

Each featured episode is a quick listen and filled with tips that players can apply on their next ride to the rink. Here’s a breakdown of the top five and why every young athlete should tune in.

1. Turning Nerves into Game-Time Fuel
Episode: Ride to the Rink — What To Do If You Feel Nervous Before a Game

Pre-game jitters? You're not alone. This episode equips players with a simple two-step strategy: get present and focus on what you can control. By redirecting nervous energy into focus and effort, players learn how to mentally prepare like pros.

Key Takeaways:

• Control what you can: effort, mindset, and preparation.

• Use tactile focus (e.g., touching your stick or puck) to stay in the moment.

• Practice present-moment awareness during games, not just before them.

2. Building Identity Beyond the Ice
Episode: 11 Essential Questions For Hockey Players To Ask Themselves

This deeper dive encourages players to reflect on their goals, identity, and values. It’s a powerful reminder that hockey is just one part of who they are.

Key Takeaways:

• Hockey can shape you, but it doesn't define you.

• Self-awareness leads to stronger motivation and joy in the game.

• Use the 11 questions to set intentional goals for the season.

3. Pro Habits Start in Youth Hockey
Episode: Girls Play Hockey — Road to Pro Hockey with PWHL Star Hayley Scamurra

Olympian and pro player Hayley Scamurra shares what it takes to succeed at the highest levels—and how youth players can start now. Her insights on coachability, communication, and setting standards in practice are gold.

Key Takeaways:

• Coachability is a superpower: receive feedback openly and apply it.

• Communication on the ice is non-negotiable.

• Excellence in the little things at practice adds up over time.

4. Mental Hygiene for Hockey Brains
Episode: Ride to the Rink — How to Protect Your Mind from Junk (with Dr. Cassidy Preston)

Dr. Cassidy Preston compares mental input to nutrition: too much junk (like social media) clogs focus and drains performance. This episode is a wake-up call for players to treat their mental game seriously.

Key Takeaways:

• Your input (thoughts, media) influences your output (performance).

• Limit distractions and curate positive, helpful information.

• Clean mental habits lead to clarity and confidence.

5. How to Truly Impress Your Coach
Episode: Ride to the Rink — How to Impress Your Youth Hockey Coach

Every player wants to stand out, but not all know how. This episode gives three powerful tips: ask great questions, be coachable, and show up prepared.

Key Takeaways:

• Seek feedback instead of fearing it.

• Ask questions that show you want to improve.

• Accountability is key: own your mistakes and successes alike.

Final Whistle: Listen, Learn, and Lead

These five episodes offer more than just good advice—they're a toolkit for any young athlete who wants to elevate their game and character. Whether you're a parent looking for the right car ride listen or a player ready to grow, these selections are a perfect place to start.

Check out the full episodes, share them with teammates, and revisit them throughout the season. The Our Kids Play Hockey team continues to be a guiding voice for youth athletes, parents, and coaches alike.

Thanks for helping us hit 400 episodes! Here’s to hundreds more. See you at the rink.