How to Train, Eat, and Think Like a Pro Hockey Player (Girls Hockey Guide)

🏒 What It Really Takes to Play Hockey at the Highest Level

What does it actually take to become a professional hockey player?

It’s a question every young athlete — and every hockey parent — eventually asks. And while highlight reels might make it look like it’s all about goals and skill moves, the truth is much deeper.

In this special mailbag episode of Our Girls Play Hockey, professional player Hayley Scamurra pulls back the curtain and shares what really matters: habits, mindset, preparation, and balance.

Let’s break it down.

🧠 It Starts With the Basics (Done Exceptionally Well)

One of the biggest takeaways? Simplicity wins.

Hayley’s game day meals aren’t flashy:

• Plain grilled chicken

• Pasta with butter and cheese

• Simple vegetables

Why? Because consistency matters more than creativity when performance is on the line.

The same applies to training and preparation. Instead of chasing the “perfect” routine, focus on what works for you — and stick with it.

⚡ Speed Is the Ultimate Skill

If there’s one skill that separates players at every level, it’s skating.

And improving speed doesn’t just happen on the ice.

Off-ice training matters:

• Sprint work

• Plyometrics

• Jump training

But just as important? Age-appropriate development. Younger players don’t need intense programs — they need movement, fun, and fundamentals.

🥅 Where Goals REALLY Come From

Here’s a truth that might surprise young players:

Most goals aren’t highlight-reel moments.

They come from:

• Net-front battles

• Rebounds

• Being in the right place at the right time

Hayley describes her role not as a “goal scorer,” but as a player who:

• Creates chaos

• Generates opportunities

• Makes space for teammates

That’s a powerful shift in thinking — and one that can transform how kids approach the game.

🔥 The Power of Compete (and Fun)

One of the most consistent themes? Competition should be everywhere.

Not just in games — but in:

• Warmups

• Small area games

• Pregame routines

These environments:

• Build intensity

• Encourage creativity

• Keep players engaged

And most importantly… they make hockey fun.

🛑 Why Rest Might Be Your Biggest Advantage

In a culture where “more is better,” this might be the most important lesson of all:

You need breaks.

Burnout is real — physically and mentally.

Taking time off:

• Helps the body recover

• Reignites passion

• Improves long-term performance

As Hayley puts it: even pros don’t play year-round.

🌱 There’s No One Path

From playing multiple sports to choosing between boys and girls hockey, one message is clear:

Development is not one-size-fits-all.

Every player is different. The right path depends on:

• Enjoyment

• Opportunity

• Personal growth

And sometimes, the best thing you can do… is simply ask your child what they want.

💬 Final Thought: Be More Than a Goal Scorer

If there’s one idea to take away from this episode, it’s this:

Hockey isn’t just about scoring goals.

It’s about:

• Creating opportunities

• Supporting teammates

• Playing the game the right way

Those are the players coaches trust.
Those are the players teams need.
And those are the players who go the furthest.

🎧 If you found this helpful, share the episode with a teammate, parent, or coach — and keep the conversation going.

Because the more we learn, the better we play.