Jessie Thompson on Overcoming the "I Don't Wanna" Days

Not Every Day Feels Like a Hockey Day—and That’s Okay

Even the most passionate hockey players wake up some days feeling... off. Maybe it’s a rough start to the morning, a bad night's sleep, or just a dip in motivation. In a recent Ride to the Rink episode, Jessie Thompson (Washington Capitals) and Hayley Scamurra (PWHL & Olympic team) joined Lee Elias to talk about what to do when hockey feels more like a chore than a choice.

And guess what? It's totally normal.

Here’s how players—and the adults who support them—can shift the mindset and make even those "blah" days count.

1. Find One Thing to Look Forward To

Jessie’s tip for young players:
Instead of focusing on not wanting to play, find one small thing about the day that does make you smile.

• Looking forward to a snack after the game?

• Excited to see your coach?

• Can’t wait to fist bump your teammate?

Focus on that. Let that one spark of joy become your fuel.

2. Give 100% of What You’ve Got

Hayley shared an essential reminder from the world of pro hockey: “You won’t be at 100% every day—but you can give 100% of the 80% you’ve got.”

Maybe you’re tired. Maybe you’re distracted. That’s okay. Just show up and give your best version of today’s effort.

This shift in perspective:

• Builds self-respect

• Keeps you engaged without over-pressuring yourself

• Encourages consistency over perfection

3. Communicate How You Feel

Jessie emphasized the power of simply asking for help:

“It’s okay to say, ‘Hey Mom, Dad, I need a little encouragement today.’ Or tell your coach, ‘I’m dragging a bit.’”

Coaches and parents aren’t mind readers. But if you speak up, they can support you better—and maybe even turn your day around.

4. Be a Team Player, Especially on Tough Days

Lee and Hayley both reminded players that hockey is a team sport, and lifting each other up is part of the job:

• Notice a teammate sitting alone? Sit beside them.

• Give a quick pat on the pads or a high-five.

• Encourage others, especially if they seem down.

Because one day, you’ll need the boost—and your team will be there for you too.

Key Takeaways for Players & Parents

• Bad days happen: It doesn’t mean you don’t love the game.

• One small joy can reset your mindset.

• Giving your best with what you have is enough.

• Asking for help shows strength, not weakness.

• Support your teammates, and let them support you.

Final Whistle: You’ve Got This

Whether you're heading to the rink with a full tank or running on fumes, remember—you’re not alone. The best athletes in the world have "off" days too. What matters is how you respond.

So next time your player (or you!) feels “meh” about a hockey day, revisit these tips, breathe deep, and give it your best.

And always remember: We believe in you.
Believe in yourself too.

🎧 Catch the full episode of Ride to the Rink for more inspiring stories and tips from real hockey pros.
Let us know in the comments how you power through the tough days—we’d love to hear from you!