Unlocking Creativity on Ice with Christian Grunnah

What if we told you that creativity is just as important as edge work in hockey?

In a recent Ride to the Rink episode, Christian Grunnah of Grow Up Power Skating joined Lee Elias and Christie Casciano to offer a fresh perspective on the connection between creativity, skating, and performance. Known for his high-energy, insightful social media presence, Christian dives deeper here—beyond drills and mechanics—into what it feels like to truly move on the ice.

Creativity Isn’t Optional—It’s Essential

When Christian hits the ice, his first thought isn't about technique—it's about creativity. He challenges players to think of each shift as a blank canvas:

“What do I want to create on this shift? What can I unlock through how I move?”

By focusing on creating space, changing speed, and playing unpredictably, Christian helps players tap into their full potential—and, more importantly, have more fun doing it.

Theater, Listening, and Being a Better Teammate

A surprising source of Christian’s hockey insight? Theater.

That’s right—his background in acting taught him how to listen, connect, and respond. Just like on stage, great hockey players thrive when they’re attuned to others:

“The best players are the ones leveling up with their teammates. They're not just focused on themselves.”

By developing empathy and awareness off the ice—in music, acting, writing, or friendship—players build a more complete foundation to be not just better athletes, but better teammates and people.

Skating Comes First

Stickhandling and shooting may get all the glory, but Christian makes it clear: skating is the foundation of the game.

“You only touch the puck a few times per shift—if at all. But you're always skating.”

Kids who build a strong relationship with their skates—who move efficiently and effectively—can impact the game even when the puck isn’t on their stick. That’s a message every young player (and parent) needs to hear.

Key Takeaways for Parents and Players

• Encourage creativity on the ice—let your player see each shift as an opportunity to explore and grow.

• Support off-ice passions—music, theater, art, and writing can enhance emotional intelligence and teamwork.

• Prioritize skating skills—before the stick, before the shot, it's about the stride.

• Foster connection—remind your young athlete that hockey is a team sport built on shared effort and understanding.

Whether you’re a player, parent, or coach, remember: hockey is more than just a game. It's a place to learn, to grow, and to express who you are.

Thanks for riding along with us. If you loved this episode, be sure to subscribe to Our Kids Play Hockey, share with your hockey community, and keep growing—on and off the ice.