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Hello hockey friends and families around the world, and welcome to another edition of our kids play hockey, powered by NHL sensorina.
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I'm Lee Elias, that's Christy Cash, you know burns.
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That is also Mike Benelli, and today we are joined by Justin Scott, a professional power skating specialist, certified hockey skills coach and charted professional coach who has traveled all over the world to several continents to coach the game.
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Yes, I said continents, including Asia, africa, oceana and, of course, north America again Oceana.
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For those who don't know, it's the Australia, new Zealand area.
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We don't say Australia anymore, you got to be worldly nowadays.
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Anyway, he works with hockey players of all ages through his program performance edge hockey development and all of his experience has earned him a healthy following across the social sphere via his account at hockey underscore sportist.
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We're always excited to speak with the skills coach that has seen hockey all over the world.
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Justin, welcome to our kids play hockey.
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Thanks for having me.
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It's I'm glad to be here.
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Thanks again.
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No, thank you for being here.
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My first question I had to ask is you know I do the research on you before and there's a lot of hockey skill based questions that we want to dive into.
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But I have to ask you've traveled all over the planet for hockey.
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Let's start the episode.
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What are your biggest takeaways, from a global perspective, of the game?
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I think one of the biggest things to take away from is it has just the game is growing so much worldwide and then the love for the game is just continuing to grow, not only just, you know, in youth sports, whether it's at the U7 level, but the amount of people in these different continents and the places that I've been at, where you know you get 20, 30, 40 year old, you know, just you know, starting to.
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You know they've been watching the game, whether it's on the NHL network or whatever they see on on YouTube and are on social media and and them going like I want to put on a pair of skates, and so it's nice, especially from a coaching perspective, just the amount of love that that these people have for the game and the amount of knowledge and information that they want to collect as much as possible, like they may want to just play.
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You know, like said, at the 30 year olds, you know, plus age, they just want to play beer league hockey with their buddies, that they realize that there's a rink somewhere in Sydney, australia, or you know, cairo, egypt, and and so that's.
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That's very cool and just for me it's just to be a being a part of that I'm always that type of coach that wants to be a piece of the puzzle and whether you're just, you know, a U7 kid, a U20 kid, you know wanting to make pros or your recreational battle, you know, just wanting to learn and play the game and have fun, because that's what it's definitely all about, right?
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So, yeah, that's kind of the things I definitely take away from from those experiences.
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Taking notes, sorry, one of the things that I wrote here and all of us on this panel have been blessed with seeing hockey in other countries and you're right, the great unifier of the game is that passion for the game.
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It's not just the playing of the game, and I think sometimes, especially in the North American area, you know, even on the East Coast, we get this kind of weird, you know, bias for some reason of like it's ours, it's our.
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You don't understand the game.
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Then you go to another country where maybe they have a lot of access or limited access, and you realize, man, they love this, like their fandom is just as passionate as someone in New York City or Philadelphia or Seattle, wherever right.
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You start to realize like they love this game as much as I do or we do, and it really changes your perspective on it and, if anything, it makes you want to help these people.
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Especially, like I said, if you go to a country with really limited resources, man, they might even have ice right and being able to share it and they're hungry for it.
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In some ways they might even appreciate that more.
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Okay, and I think a lot of it has to do with, you know, I think, the media front.
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I think the NHL has done a really good job, like you know, promoting the game globally with their global series games.
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You know social media too.
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You know being able to have this type of access.
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You know, pretty much right at your fingertips now and you're seeing.
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You know guys from, or you know players from, mexico right from.
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You know, like the southern states and we're not southern states but southern countries where you know, maybe in line has been really popular and now they go on.
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You know how can we get ourselves, you know, an ice rink facility to help grow that area of the game of hockey.
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Never in a million years would I have thought that I would have went to Cairo, egypt, one of the hottest places in the world.
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You know to run skill development practices, and you were absolutely right.
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You know, like they do have limited access, limited resources, so being able to, you know, give them as much information as possible in such a short amount of time, you know, not only speaks volumes to how much they want to learn, but it speaks volumes as to you know, like I take pride in the fact that someone has asked me from essentially you know another country to help you know grow the game and help them get better in all areas of the game of hockey.
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You bring up a great point too about the NHL kind of series that they do in other countries, and every once in a while I'll hear why are they going there?
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Well, they're not going there for just today, right, and again there's fans there.
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There's obviously enough interest there for them to want to put an NHL game in that country or in that region.
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But I remember and I'm going to brag a tiny bit here about a program I've been involved with they put an NHL game in Puerto Rico, not not that long ago, you know, maybe 15 years ago, and everybody was like what are you going to San Juan to play a hockey game?
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For, right, it was the Rangers and the Panthers.
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Well, puerto Rico has a national ice hockey association now, right, I'm privileged to be involved with it and there are NCAA Division 1 players in this program and I'm not sure if that happens, if the NHL doesn't go to San Juan.
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However many years ago that was right, that was like the starting point for that entire organization's belief.
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And, like you said, they go to other countries and look, look, you go to Prague, you go to, you go to Scandinavia.
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These are areas, like you know, in Europe the hockey's flourishing there.
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But I love any initiative, not just the NHL, but people traveling to Egypt, like you said, like you've done, to share the game, because when you start to see the game as a global game, it just gives you perspective, it probably gives you more gratitude, right?
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I mean Mike and I again.
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I'm Philadelphia, mike is is is New York, connecticut, christie's up in Syracuse.
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There's no shortage of ranks here all right, I can.
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I can tell you right now that there is at least 15 sheets of ice within 45 minutes of where I'm sitting right.
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I doubt that's true in Egypt, so absolutely, yeah, I mean out of all of Egypt.
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I think there was four ice surfaces in total, two of them in the country yeah, in the country.
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Two of them are in malls you know large, right, you come all as well and the other ones were like, literally were like these little communities have tried to make you know an ice surface in a.
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I've got some pictures where it's like it's kind of like in a plastic tarp tent and and they've been able to create ice.
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And then to it's funny, they one of the, I guess one of the memories that I have there is to keep the ice facility inside cool enough.
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They're keeping it at room temperature.
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Now room temperature for us is like plus 21 right so to think that you know a ice surface here in Canada or the United States, you need to keep it.
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You know, you know, at plus 10.
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I know this is Fahrenheit, so I don't know the it's about 70 conversions, about 70 to 71, you know like to be at, you know, at freezing temperatures, to keep the ice cool and not, you know, yeah, and to have it at plus, you know, 21 degrees Celsius inside of a rank.
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It's tough to top to do and you have to.
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You have to adjust and you have to be creative in in what areas of the ice you're working with, because you may have one section of the ice might be hard, you might have it softer, you might have it, you know, a pool of water, even though it's not in there, right?
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So so, yeah, it's gotta be creative.
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That's again we're we're trying and that's the, you know, that's the least, very most they can do to to get on the ice.
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Right, that's where we could dive in about the, because you've got your own dimension hockey now, the program that you developed, why you developed it and how it can benefit a skater If we can talk about that as the parents are listening in trying to navigate this crazy world of hockey and figure out what kind of development.
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And Justin before you dive in.
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Just to add on to that, christy, to give you an idea of what Justin does, I mean a lot of camps, right, including power skating, preseason prep, shooting stick handling, body contact, the ring at camp, and there's a lot more.
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So I'm just again just tagging on to you because, like Justin, does a lot, a lot of different things.
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Yeah, absolutely.
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So I kind of give it a little bit of background as to when and where I started and that kind of leads into, like my, my Instagram handle on the sport test side.
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So always been a hockey guy my whole life.
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2009, I became a professional power skating instructor through the Can Power Skate program here in Canada.
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I wanted something here in my hometown where we're able to create a non-biased approach for assessments, not only for like assessments in the game of hockey, but in other sports as well.
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So not only that, it helped.
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The data that came from the sport testing side of things was able to help not only myself as a coach, but also helps the athlete as well understand where they're at.
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So we would test I would test an athlete at the beginning of the year, mid-season, end season, probably mid-summer, and you're able to see that progression and see how much they've improved over time.
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Now for me, if I was in a bigger center in a place like Calgary, edmonton, toronto, it would work, but in my smaller community it didn't.
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So I had to step away from that to still be involved in the game of hockey.
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So, yeah, after becoming a power skating instructor, I worked towards that and then became a certified Hockey Canada skills coach back in 2021.
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During COVID that got canceled so I had to get pushed back in my certification in 22.
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But with that, that has allowed me to essentially broaden my approach, different areas of the game where I know I'm really strong at.
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There's a lot of things that I'm really good at.
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I pride myself on the skating aspect.
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I also pride myself on the shooting, the passing, the body contact.
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But there's some other things too where I'm always I mean, just like the three or just like the four of us.
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We're always, always, always learning.
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But it's those specific types of skills where I feel that I'm, you know, call myself an elite coach professionally.
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I pride myself in how much information that I'm able to provide.
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Like I said, you seven kids all the way up to the pro level.
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So that's kind of how I've developed as a coach and, like I said, I'm always continuing to learn and grow and learning from guys like yourself.
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That's what the game, in my opinion, as a skills coach, is all about.
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You know, being able to tap into different areas of expertise so that it's like oh, lee, you do something different, mike does something different than what I do, like that's, that's the beauty of what we do as coaches.
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Yeah, I've always said my little saying when I teach coaches is look good, coaches know everything, Great coaches know nothing, right Because?
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you have to keep learning.
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And the best coaches steal drills.
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You have to and I don't want to borrow.
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We borrow drill.
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But yeah, no, you know, and that was that came from, you know, that came from Mike Babcock, that's.
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That's who I literally got that quote from.
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It's like the best coaches in the world of the coaches that borrow and steal drills and ideas and what you make of it, so absolutely.
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So for parents who are just on board, they're just learning hockey and they got little kids and they're listening and you mentioned you're an expert at power skating.
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What if you could define that for the parent?
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What is power skating and why is that something that kids should start developing, and at what age?
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You know?
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I kind of want to take power aspect of the power skating.
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Skating is a skill, just like anything else.
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It's one of the is, in my opinion, one of the most important skills.
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I was always told that if you can't skate, you can't play the game, and it's so true.
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If you can't get from point A to point B, it's hard to be a good hockey player, and progress as a hockey player, power skating, or the skating skill, like I said, is the most important.
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Being able to, you know, let's say, at the very, very young age, getting the fundamentals and working on the fundamentals is so, so, so important, and what tends to happen is they do a great job at that.
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You know, five, six, seven, eight year old age.
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But as soon as they get to like nine, 10, and as they get into um, into like their preteens and they're starting to grow, it's so important to utilize a power skating coach or a skating coach to correct some of those bad habits that we get into um as as skaters, as hockey players, because of how we grow, our body's changing and we need to adapt as um, adapt in our growth, like as, as our bodies grow, so um.
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You know, there's a lot of times where I'm working with the.
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You know, I may work with a 10 year old and he's small.
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And then next thing, you know, like a year or two later, he's like sprouted and it's like and now he's like standing up, nice and tall.
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He's, you know, he's really yank, lanky, he's.
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You know, he hasn't really like developed and grown into his body yet.
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Here's where I can step in and be like okay, we need to correct and we need to work on those body mechanics, because the body mechanics is so, so important when it comes to, uh, being a good skater.
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And and after, you know, after being a good skater, then you're progressing into these other skills.
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But or or.
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How long does it take and might you can chime in here to break the bad habits.
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Could be a quick fix.
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It really can be a quick fix.
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If, uh and that's something that I do too and I really haven't added to it yet is, you know, like, I take a lot of video of some of the kids, so I'll see, I'll, I'll have video of them.
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I'll be able to essentially dissect what their stance looks like, what their stride looks like, what's you know all this stuff skating wise, and then maybe see them, you know, a year or two, down the road again and go, okay, no, we need to get you back to where we were when we had you at a really good hockey stance, where you had very powerful strides.
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Cause you get some parents that go, man like my, my kid's not getting power out of his stride, he's not getting faster, he's not agile enough, Like what's, what's going on?
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Well, I could go back into some of the video and go, okay, this is how we broke things down back a year ago.
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This is how we can tackle it now, and it may be just a quick fix.
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It may be, you know, a um.
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It may be something where we're working on mechanics, where it might be just something as simple as like activating the hips more, getting more knee bend, getting good ankle flexion, you know all that sort of stuff where we can just go boom, like I can pinpoint something in particular and I could tell you.
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I could tell the kid okay, this is how we can fix it.
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We can literally fix this now, or maybe taking a couple sessions, but it's then up to the child and that is at the end of the day.
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If the child does not want to take that information and utilize it to his advantage, you, if you don't use it, you lose it Right.
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So it's it's true when you're over 40 as well, for everybody.
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I'll say this too.
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You know, to your point, buddy, is that you got to meet these kids where they're at Right.
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I think this is where a lot of coaches end up missing things, right?
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So I'll give you a good example.
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I was coaching a tour of it over the weekend.
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I had a seven year old and I told them a very basic thing.
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And I looked at him and I said, hey see, tell me what.
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What did I just say?
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And he looked at me and I don't know, right.
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And I said okay.
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I said no worries, I'll tell you.
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I told him again his parents are right there, like, listen to him, listen to him, okay, it's okay.
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I told him again and I said what did I just say?
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And he goes I don't know.
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And I'm like I didn't get mad.
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I'm like, okay, you're seven, you're, you're engrossed in this experience.
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Just go out and play.
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I understand where this kid is at Right, and this is not the moment to maybe teach him what I'm trying to teach him Right, right now.
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He just has to go out there and skate Right Again.
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Very young, right.
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But to add on to that the amount of 11 year olds, 12 year olds, 13 year olds come in, toe drag release, toe drag release, toe drag release.
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And I see that, hey, there's some, there's some fundamentals on your shot that are really missing.
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You got that toe drag down, but your shot wobbles or there's no accuracy.
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You'll know right away if a kid wants to learn or not, because if they want it, they're going to tell me please teach me Some kids don't want that, I know, I know.
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I think as coaches we have to be careful.
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You can push a little bit, don't get me wrong.
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Parents listening, coaches listening, but if they're not there yet that it's okay.
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Like you got to understand that you cannot put that into a kid, right?
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I always said you can't create that drive, but you can cultivate it, absolutely.
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I always appreciate when parents say to the kid after hey, that you know that guy's trying to teach you something, right?
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And it's like, yeah, I'm here, I'm always going to be here for you, right?
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But it's not anyone's job to create that drive.
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That comes organically and I think sometimes the less you try and make that happen, the more it ends up happening at the right time, right.
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And if I can add to that, and as the skills coaches, yeah, we appreciate obviously the income that comes in from, because guess what?
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The parents are paying for it and what drives me bonkers?
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let's, let's let's, let's, let's, let's, let's not use that Right Same one there, yeah.
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It is.
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It's just like.
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This is what the parents want.
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Parents want the kids to go power skating, power skating, power skating, or shooting coach, shooting coach, shooting coach, like two, three times a week.
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And and then you get, you know, little Johnny or a little Molly comes home and mom and dad goes, so what did you learn?
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And?
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And they go.
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Well, I can't remember.
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I skated, I skated, I skated, yeah, you know.
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And then they get frustrated because they're all you know, they're working out the money.
00:20:45.732 --> 00:21:12.798
But again, you have to like, it's a relationship building that we, as skills coaches, have to develop and have to have that rapport with those kids, because I want to make sure that I can give as much information at them so that when little Johnny or little Molly comes home and says you know what, dad coach Justin, I had so much fun with him, this is what I learned.
00:21:12.798 --> 00:21:14.231
Right, you know what this is.
00:21:14.231 --> 00:21:20.481
This is what I'm going to do now and that, to me, is very rewarding as a coach.
00:21:20.481 --> 00:21:24.705
And then having little Johnny and Molly going, when are we going?
00:21:24.705 --> 00:21:25.509
Like, when can I go back?
00:21:25.509 --> 00:21:30.330
Right, that that, to me, is.
00:21:30.330 --> 00:21:37.681
I want a kid to come and want to learn and want to be on the ice, not because mom and dad said that I have to improve on something.
00:21:37.990 --> 00:21:40.974
Well, it's a recipe for burnout If you're not careful with that.
00:21:40.974 --> 00:21:45.810
And again, we're not talking about it's Tuesday and they don't want to do it that day, we're.
00:21:45.810 --> 00:21:47.498
You know that that happens to everybody, right?
00:21:47.498 --> 00:21:50.719
And parents I always said look, you made the commitment, you made the commitment.
00:21:50.719 --> 00:21:55.048
Right, we're all going to have days we don't want to do the work, Um, but that's your chance.
00:21:55.048 --> 00:22:01.394
I always say, like, success leaves clues, right, you can say, like, you know, hey, if you want to get better, here's the steps you can take.
00:22:01.394 --> 00:22:02.278
But you got to want it.
00:22:02.278 --> 00:22:07.563
Um, you know, if you can get your kid to organically want to go, here's the deal.
00:22:07.563 --> 00:22:11.888
And and you know, Justin, I'm not, I'm not, um, broadening this for no reason.
00:22:11.888 --> 00:22:16.886
But if you want to find someone to teach you, you will find someone to teach you.
00:22:16.886 --> 00:22:19.950
Absolutely Right, there, there's enough people out there willing to do it.
00:22:19.950 --> 00:22:28.538
Um, I'd say that the pool of people striving to do it is actually so, it's actually smaller than people realize, right, but it's a data time process of meeting kids where they're at.
00:22:28.538 --> 00:22:30.794
Um, and again, success leaves clues.
00:22:30.794 --> 00:22:33.961
When, when, when, a kid says on my team, why want to be better?
00:22:33.961 --> 00:22:36.777
You know, ask great questions, You'll get great answers.
00:22:36.777 --> 00:22:37.994
Well, well, how can you get better?
00:22:37.994 --> 00:22:39.634
Well, I, I can practice more.
00:22:39.634 --> 00:22:41.833
Yeah, that's, that's right, you could practice more.
00:22:41.833 --> 00:22:42.634
You know what else?
00:22:42.634 --> 00:22:44.901
Maybe we could find someone you can help develop that.
00:22:44.901 --> 00:22:58.455
Another one, um, Justin, that my dad used to do that was really looking back kind of a brilliant suggestion was when I did go to specialized coaching or practices, he suggested to me why don't you, when you get home, write out the drills that you did?
00:22:58.455 --> 00:23:01.498
And, man, that had a really positive impact.
00:23:01.498 --> 00:23:11.491
Uh, not, not only did I get a lot of drills written out, like you know, which actually benefited me when I was coaching later on but, right, the process of writing the drill made me think about what was the purpose of the drill.
00:23:11.491 --> 00:23:12.675
What did I learn in this drill?
00:23:12.675 --> 00:23:18.990
Right, and then it created some, some mental muscle memory of why we were doing something.
00:23:18.990 --> 00:23:24.309
The the why, is so important if you want your kids to remember something, Right I?
00:23:24.309 --> 00:23:26.477
It actually brings me to another question.
00:23:26.477 --> 00:23:29.455
I wrote here, Justin, about just kind of muscle memory in general.
00:23:29.455 --> 00:23:34.855
Right, Sometimes muscle memory drills are not fun because you're doing the same thing over and over and over again, Right?
00:23:34.855 --> 00:23:47.297
So I'd love to know your process of whatever you want to put it, making it fun, or or you know the the why behind it and how you encourage kids to kind of make progress within those drills?
00:23:47.832 --> 00:23:48.493
Yeah, absolutely.
00:23:48.493 --> 00:24:10.798
So to go back to your first point journal, journal, journal, journal, journal, journal, journal, everything, if you can, because and especially as you get older, because you will you know like I'm, and I'm going to use the 12 to 18 range, where you're getting kids that are will go to a skills coach on a Monday, or, sorry, let's go to a skating coach on to a Monday, a shooting coach on Tuesday.
00:24:10.798 --> 00:24:14.618
You have practice on Wednesday, thursday, you're back with a skating coach.
00:24:14.618 --> 00:24:15.441
Friday.
00:24:15.441 --> 00:24:16.510
You've got game.
00:24:16.510 --> 00:24:18.236
Saturday, you've got game Sunday.
00:24:18.236 --> 00:24:21.076
You have off and you can't even remember what you just did.
00:24:21.076 --> 00:24:24.880
And on any of those days, journal, journal, journal.
00:24:24.880 --> 00:24:40.500
And that's so important because not only it does that help you to remember what you did, but it also helps to remember like, okay, what in that drill or what in that skill were we actually breaking down Right and why?
00:24:40.500 --> 00:24:41.815
And you're absolutely right.
00:24:41.815 --> 00:24:52.182
So what I also like to pride myself on is being able to teach the skill but give them the understanding of why you would need it in a game like situation.
00:24:52.182 --> 00:24:55.659
So, yes, repetition is repetition.
00:24:55.679 --> 00:24:56.300
Repetition is.
00:24:56.300 --> 00:25:00.355
It's also important to write out what you didn't do well, like that, that was another benefit of it.
00:25:00.355 --> 00:25:02.691
Like, oh, I struggled with this, so now.
00:25:02.691 --> 00:25:04.959
I've identified something that I have to work on.
00:25:04.959 --> 00:25:07.278
It's really easy to forget that if you want to.
00:25:08.101 --> 00:25:08.742
Yeah, absolutely.
00:25:08.742 --> 00:25:12.404
And then that also helps me as a coach because I could then go hey, can I remember?