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Our Kids Play Hockey is a podcast that focuses on youth hockey, offering insights, stories, and interviews from the hockey community. It provides valuable advice for parents, coaches, and players, covering various aspects of the game, including skill development, sportsmanship, teamwork, and creating a positive experience for young athletes. The show frequently features guests who share their expertise and personal experiences in youth hockey, both on and off the ice.
Sept. 4, 2026

The Ride to The Rink: Kiersten Sires on What College Coaches Notice Early

Key Takeaways

  • Building daily habits and routines at a young age is foundational for long-term success and future college hockey opportunities.
  • College coaches look beyond just goals, assists, and skating ability, paying close attention to a player's grades, body language, and treatment of teammates.
  • Doing well in the classroom is critical because good grades make it much easier for college coaches to advocate for a player during the admissions process.
  • Young hockey players should practice important life skills early, such as introducing themselves with confidence and learning how to advocate for themselves instead of relying entirely on parents.
  • Having fun and enjoying the journey while working hard on and off the ice remains an essential part of chasing big hockey dreams.

🏒 Dreaming about playing college hockey someday? The work doesn’t start when recruiting begins—it starts with the habits you’re building right now.

On this episode of The Ride to The Rink, Lee Elias and Christie Casciano Burns are joined by Kiersten Sires, creator of 2aDays, to help young hockey players understand what they can do today to prepare for the opportunities they hope to have tomorrow.

And here’s the good news: you don’t need to be emailing college coaches or worrying about recruiting rankings at eight, ten, or twelve years old.

You need to start becoming the kind of person and player coaches will want on their team.

Kiersten shares why college coaches pay attention to much more than goals, assists, and skating ability—and why your grades, body language, communication skills, consistency, and treatment of teammates can eventually separate you from other players.

🏒 In this episode, you’ll learn:

  • Why strong daily habits matter long before college recruiting begins
  • 📚 Why your grades can open—or limit—future college hockey opportunities
  • What coaches notice about your body language and behavior away from the puck
  • Why being a great teammate matters when you think nobody is watching
  • How introducing yourself and communicating confidently builds an important life skill
  • Why young players need to learn how to advocate for themselves instead of always relying on parents
  • How effort in school, chores, practice, and everyday life helps build your compete level
  • ❤️ Why having fun still needs to be part of chasing big hockey dreams

The message for every young player is simple: work hard, learn something, communicate, be a great teammate—and enjoy the ride.

Wherever you are in your hockey journey, keep building the habits that will help you on the ice and everywhere else.

đź“– Want a written version you can reference anytime? Check out our companion blog: Want to Play College Hockey Someday? Start With What You Do Today.

🎧 Listen now, share this episode with a young player who dreams of college hockey, and check out 2aDays to learn more about Kiersten Sires and the college sports experience.

#YouthHockey #CollegeHockey #HockeyRecruiting #CollegeHockeyRecruiting #HockeyPlayers #YouthAthletes #HockeyParents #StudentAthlete #HockeyDevelopment #HockeyLife #TheRideToTheRink #2aDays

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Hockey IQ: Scanning the ice, recognizing pressure, anticipating what happens next, making the right decision faster. Research shows these perceptual and decision-making skills can actually be trained. With NHL Sense Arena, kids can get extra game-like reps at home, working on hockey IQ, reactions, real stick-handling for skaters, while goalies can train reads and tracking. Save $25 on an annual plan with code OKPH at http://hockey.sensearena.com/okph

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Frequently Asked Questions

What do college hockey coaches look for early on?

College coaches notice much more than physical skills; they look at daily habits, body language on the ice, how you treat teammates, and your performance in the classroom.

Why are grades important for youth hockey players dreaming of college?

Strong grades open up future opportunities and allow college coaches to easily advocate for a player to get through the university's admissions process.

How can young hockey players practice self-advocacy?

Players should learn how to communicate effectively with their coaches directly about concerns like playing time, rather than always having parents speak on their behalf.

What is Two A Days and who is Kiersten Sires?

Kiersten Sires is the creator of Two A Days, a platform designed to help athletes navigate the college sports experience and learn more about college programs and coaches.

SPEAKER_00

This episode is powered by NHL Sense Arena. Hello, hockey skaters and goalies around the world, and welcome back to another edition of The Ride to the Rink. I don't know where you're at today. You might be in the car going to hockey. You might be in your living room or your room just daydreaming about going to college and playing college hockey at the highest level. So today we brought in our friend Kirsten here, who is very involved in the college hockey process. She's created a place called Two A Days. You can check it out, where it's kind of like a rate my coach or a coaches can put themselves out there to make sure that they're explaining what it is that they do with their association or their team. There's a lot of great resources there. But we brought her in today to talk to you about your dreams and your path to maybe college hockey one day. So I'm going to throw it to my friend Christy here, who's going to ask the first question. We'll go back and forth and then we'll get you back to your day.

SPEAKER_01

Hi, kids, and Kirsten. Welcome. We're so excited to have you on this episode of Ride to the Rink. Um, a lot of kids have dreams about playing hockey in college, NHL, women's hockey. There's so many big dreams out there. What can kids do right now at this young age to start making those dreams come true?

SPEAKER_02

Yeah, thanks for having me, guys. I'm super pumped. Um, I would say first and foremost, making sure that you have just daily routines, plans, and schedules. Okay. So what are you going to be doing every single day to get a little bit better at hockey? Number one. And then number two, how can you find out more information about what colleges you might want to play at? Um, we talked about this a little bit earlier today, but I think following some programs on social media is always a good start if you have social media. Uh, go give programs that you want to play at a follow and kind of see what the vibes are like. Understand what that is. And then also, again, big thing with the schedules and just understanding what you need to do every single day to get better at your sport. And then also, what can you do to be a better teammate every single day? Um, we we talked about this with recruiting specifically, but being a good teammate and having great body language out on the ice is super, super important for college coaches to uh kind of want to recruit you. What about school and grades, Kirsten? The most important. There's a lot of a lot of college coaches that we've talked to out there, and you can see interviews with coaches where they talk specifically about how much easier it is to recruit a player that has good grades, puts them in a better situation to be able to go to what to whatever school they want to, and for the coaches to be able to advocate for them to get them, you know, through the door at the admissions process.

SPEAKER_00

You know, Kirsten, I talk to my kids all the time of if you can work hard on the ice, you can work hard in the classroom and cleaning the house and doing it, whatever the chores are that you all hate to do, kids. I understand that, but there is a congruency between the output you put on the ice, you can do that with everything. And the kids that do it with everything are actually practicing that compete level, that persistence more and more by doing it at home. Now, the question I have for you, Kirsten, is this um you get to deal with a lot of college coaches, keeping in mind the age of our audience. What's something these kids, you listeners, may not know about what college coaches are looking for and what can they do? Kind of feeding off Christy's question. What are the things they need to learn now to impress those coaches later on? And I'm like, not talking just about uh, I mean, school is very important, and there's other aspects. It's the people side of things that I'm trying to dive into.

SPEAKER_02

Yeah, absolutely. I think uh little things like introducing yourself to coaches whenever they're around, if you ever run into them at any point, um, making sure that you're taking the time to be a good teammate. Uh, you never know when somebody's watching you. There's games that stream now, there's coaches that are talking, everything else, parents talking. Um, so you want to make sure that you're first and foremost a great teammate. Um, even if opponent falls or you know, there's a precarious situation happen, you want to make sure that you're helping. You want to make sure that you are uh cheering your teammates on, even if you're on the bench yourself. Um, and you're just all around always trying to help your teammates and yourself get better every single day. Um, showing up to practice early, doing things like that kind of go a long way in building those habits. And those are things that your own coach can talk about to college coaches eventually. Um, that will set you apart from other players.

SPEAKER_00

Yeah, and those habits, kids, don't just show up when you're 17 or 18 years old. You build those habits, as Kirsten said. You can do this at eight years old, 10 years old, 12 years old, 14. You should always be introducing yourself to your coaches and their staff, who you are, what your name is, how excited you are to play. And we also talk about Kirsten advocating for yourself. If you're in the middle of a season and you don't like what's happening, you've got to learn, kids, how to communicate that to your coaches in an effective way. And by the way, the effective way is not running to mom and dad or your guardian and saying, Hey, can you talk to coach for me? I don't like my playing time. All right. You may be right, kids. You you may totally have a reason to be upset. Learn how to have those conversations now, okay? Because they're going to help you later on. All right. And we talk about college recruiting. I'm just going to reiterate this for the end of the episode. Number one, first and foremost, your grades really, really, really matter. Do well in school. Sounds like an infomercial from the age. Do well in school, kids. All right. That's number one. Two, your output. Is that effort limited to just hockey, or is it applied to everything that you do? And number three, your communication and your and your ability to talk to other people. It's an insanely important skill if you want to play at the highest levels. And again, if you're listening to this show, you probably do. So keep that going. Kirsten, any final thoughts before we close this out?

SPEAKER_02

Yeah, have fun with it. Like, have fun with the sport, you know, have a great time, be out there, enjoy it as much as you possibly can. Um, especially, you know, when you're you're learning the foundations and eventually you want to grow into whatever you want to do, uh, which you can probably do. Uh, just make sure that you're having fun.

SPEAKER_00

I love it. Kirsten Sires have kids. Yeah. No, and you're hearing it from all of us. You know, work hard, have fun, go learn something. Uh, I love it all. Christy, I didn't mean to cut you off there. But again, that's gonna do it for this edition of The Ride to the Rink. Make sure you check out Two A Days and Kirsten Sires for Christy Cash, Anna Burns. I'm Lee Elias Kids. Remember, wherever you're at on your hockey journey, we believe in you. You should too. See you on the next slide.