The Ride to The Rink: Pressure to Power - Turning Your Parents’ Words Into Confidence
🚗💭 Ever hear something from your parents right before a game… and it just doesn’t sit right? On this episode of The Ride To The Rink, we’re diving into the messages players hear before they step out of the car—and how those words can impact confidence, nerves, and performance. Here’s the truth: your parents care. A lot. ❤️ But sometimes, even well-meaning words can add pressure instead of helping you play your best. So what can you do about it? 🎯 In this episode, we break down: The 3 mo...
🚗💭 Ever hear something from your parents right before a game… and it just doesn’t sit right?
On this episode of The Ride To The Rink, we’re diving into the messages players hear before they step out of the car—and how those words can impact confidence, nerves, and performance.
Here’s the truth: your parents care. A lot. ❤️
But sometimes, even well-meaning words can add pressure instead of helping you play your best.
So what can you do about it?
🎯 In this episode, we break down:
- The 3 most common things parents say before games
- Why phrases like “don’t mess up” or “you need to score” can backfire
- How to reframe negative messaging into confidence
- Simple ways to communicate with your parents about what actually helps
- Why your goal should always be: “Did I do my best today?”
💡 Plus, we talk about:
- Playing for the right reasons (not rewards)
- Handling pressure during tryouts and big games
- Why competition is a privilege—not something to fear
🏒 Whether you're 8 or 18, this episode will help you take control of your mindset before you even hit the locker room.
👉 And parents—this one’s for you too.
📖 Want a written version you can reference anytime? Check out our companion blog: What Parents Say Before a Game (And How Hockey Players Can Handle It)
🎧 Take this with you today:
You can’t always control what’s said to you… but you can control how you respond.
#YouthHockey #HockeyMindset #SportsParenting #MentalGame #HockeyTips #ConfidenceInSports #HockeyLife #TheRideToTheRink #PlayYourGame #YouthSports
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Hello, hockey skaters and goalies around the world, and welcome back to another
edition of The Ride
to the Rink. It's Lee Christie and Mike with you today. In our big episode this week,
kids, we
talked about the top three things that your parents should never say to you before
you exit the
car. And so what we want to talk to you about today is maybe some of these things
you might be
hearing from your parents. Make sure that you understand that if your parents are
telling you these
things, they do care about you. They do love you. That's that's why they're trying
to push you. But
maybe some ways to compartmentalize what they're saying to you and or kids,
maybe a way to
communicate with them of, hey, dad, mom, that's I don't really love hearing that
before I play.
It makes me pretty nervous. Right. Or it makes me feel bad. Right. You're allowed
to have these
conversations with your parents and parents, for those of you listening. Right. You
should want
your kid to have these conversations with you about how they're feeling and things
like this. And
kids, listen, I promise you, if you're listening to this show and your parents are
listening to
this show, you're probably in the right place to have this conversation. All right.
Because the
kids not listening to the show are not having these conversations. So what we're
going to talk
about is what we discovered, which is there's usually three things or three
versions of a thing
that your parents or caretakers might say to you. And we're going to start with the
obvious one,
which is, hey, hey, buddy. Don't do this. Don't turn the puck over. Don't mess up.
Don't be afraid. Kids, it is absolutely okay to feel feelings before a game,
especially fear, because that means you care. But if your parents are telling you
don't do
something, you're probably going to think about the thing they're telling you not to
do and not in
a good way. So if they say that, first thing you can do is realize, okay, well, they're
telling me
to try and work on something. You can break this down in your mind, but you can
also tell, Mom and
dad, hey, I don't like it when you tell me don't do something before a game. Right,
guys? I thinkthat's fine. It's okay to have these conversations, kids. It's okay to have these
feelings, too.
And it's okay to share those feelings with mom and dad. Mom and dad love you.
There are people who really care about you, and they want to bring out the best in
you. Sometimes
we don't always get it right. And it's okay to say, hey, mom, I know you just said go
out there and
skate because I'm the best. player out there and I love that you think that but I'm
part of a team
and let's not forget that so have that conversation with remind them that hockey is
a team sport
I'm sure you'll open the door to a great conversation with them yeah and I think
because we know
you're listening to the ride to the rink we already know you're one of the smartest
players on your
team and that you're able to take the messaging whether mom's saying it dad
saying it,
a coach, a grandfather, you can take that message and you can turn it any way you
want in your
head. So whatever you hear from your dad or mom, and I think Christy and Lee is
coming from a place
of love. It's coming from a place of, I think I want to motivate my child. But you
know, as a
player now, you know, you can step out of the car. You could refocus that message
into I can,
I will, I can't wait to do this. Like you can manifest that back. to a very positive
place,
even though the messaging might have been sent to you in a negative way. Just
remember, when you
step out of the car, whether you're 8 or 18, it's your ability to change the
messaging in your head
right before you walk into that locker room and get ready for the game. Yeah, look,
another way
this may manifest itself is by your parents saying, you need to do X,
Y, and Z. You need to score. You need to skate. Again, for the parents listening,
not the best message, right? But for the kids listening, you know, again, what are
your parents
really trying to say, right? First off, kids, the reason we don't like the words you
need to is
because it makes it just about you. And as Christy said, this is a team sport, right?
Everyone
should be doing something. Everyone should be trying to skate hard and score.
and things like that.
So it's not really fair for all that pressure to come down onto you as one person.But what your
parents are most likely trying to say when they say you need to do something is
have a good impact
in the game. We want you to have an impact in the game. And you have the ability
to do that, but
you need your teammates to do that. Right, gang? It can't all come down to one
player.
Yeah, teammates. Your ability to work with your teammates and put that in a place
where you can
contribute is number one. And then whatever comes out of that is all gravy.
Whatever you can do to
come in there and mom and dad know, oh, you must do this. I know, I know, I must
do this, but I'm
going to do this within the context and the help of my teammates. Right.
And also, kids, another thing that happens a lot is you may want to tell your
parents,
hey, if I score a goal today, can I have 20 bucks?
Can I have that new hockey stick? And if the parent says, let's talk about this,
resist bringing that notion into their heads. Okay. You score because you want to
score it,
not because you want to get something out of it. You score because you're
motivated to go out there
and do your best and try your hardest. If you're being offered money for goals
from, from whoever,
right.
I'm begging the kids to tell them if that's the way you're going to do it, which I
don't agree
with, but if that's the way you're going to do it, do it for points or good plays. Not
just goals
because you look so selfish out there when it's a two-on-one and you shoot when
you should have
passed because you won 20 bucks or whatever. So if you're doing that with your
parents,
again, I don't agree with it. You've got to do what you do. Do it for good play, not
just for one
singular thing. Exactly. Motivate for the right reasons because you want to win,
not because you want to get a new hockey stick or new skates or 20 bucks every
day. Yeah.
And I'll say this too. You know, kids, one of the things that I tell my players and my
kids,
especially in like big games, is not you need to do something. It's I really just want
you to come
out of this game and tell me and look me in the eye and say, I did everything I
could today, thebest I could today. Like that's the message I want to get from my kid. Dad, I did the
best I could.
I have to believe you. And it's up to you to tell me if you really didn't do the best
you could and
learn from that. But, hey, I did the best I could today. That's what I'm looking for as
a coach and
as a parent. Now, the last thing, kids, that some of you may hear, especially around
tryout time or
eval time, is, hey, the coach is really watching you today. The scouts are out there
today.
You've got to show the coach what you can do today. Kids, that's every day. So if
your parents have
said that to you, first off, I would look back up in the eye and say, you know what,
that's every
day, Mom, Dad. Every day I've got to work for the coach. And just know that there
is no one game,
one practice, one tryout that's going to define your entire career. There just isn't. I
can
guarantee you that as a coach, as someone who evaluates. You know, just go out
there and do the
best that you can every time. That's the message, right? It's every time you take
the ice,
have fun, work hard, do the best you can. All right? And I got to say, too, if you're
getting these
messages from your parents, again, we all said it multiple times. It's coming from a
place of love.
It's OK to tell your mom or dad or caretaker, hey, I really don't love it when you
when you put
that kind of pressure on me. It puts a lot of pressure on me. All right. And if they
say if your
parents on the off chance say, well, good, I want there to be pressure on you, then
you should
definitely say it doesn't make me play better. This does not make me play better.
And kids,
I'm going to tell you, it does not make you play better. All right. I, we can tell when
you're
under duress or stress was better word. And you're, you're not playing free. All
right.
And, and I, the amount of times kids, I have to tell my players, even the older
players, Hey.
You're tight. You need to loosen up. You need to play your game and enjoy your
game, right? That
means there's too much pressure on them. You don't need that level of pressure
on you.It's okay to have a little. We said this in the big episode. It's okay to feel a little
anxious or
nervous or put a little pressure on yourself. That's good. That means you care, all
right? But too
much will have the opposite effect. Yeah, just enjoy what you love to do.
Go out there, play your best, be your best. And focus on one shift at a time if it
seems like an
overwhelming game and that you're like, no way can we win this game. Focus one
shift at a time and
just do your best every time you're out there. If you're going to have a bigger
picture, hey, think
about all the little things you can do. Yeah, it does pay off. Mike, final thoughts?
Yeah,
I think that's one of the coolest things for you guys that play sports, right, is you
get to go in
and compete. And if somebody has to remind you to compete, and remind you
that it's a day to
compete and remind you it's a day to play better, then it's going to be really hard
for you to be
successful in sport. So just go in, understand that you are competing. You
mentally are ready to go
and you know you're physically ready to go. Just tell mom and dad thanks. Can't
wait to get out
there. You don't have to respond to it. And just understand that anytime you go
into any
competition, whether it's practice, games, math test, gym class, whatever, go in
there.
somebody's always watching you somebody's always evaluating you somebody's
always saying oh well i
guess uh so-and-so's off today or wow so-and-so really came prepared to play
today you know
these are kind of things you can control as an athlete um as a person and uh
hopefully you don't
need a lot of reminding about that yeah and like i'll just add on to that that kids the
older you
get the more you're going to realize that the the compete part the competition
part is the most fun
part i mean being with your friends and stuff is too i'm talking really like gameplay
right now
But, like, the ability to compete is super fun. And the more you can embrace that,
the better it gets. It's a privilege to compete. That's what I was trying to say. All
right, kids,
listen. Listen, on the off chance that your parents did not listen to our big episode
this week,in the words of Mike Benelli, go tell them like this. Say, whatever you do, don't
listen to the
main episode of Our Kids Play Hockey this week. Don't do it. Remember, nobody
else is watching you.
Don't follow this link. Don't do it. Kids, if you do that, they'll listen to it. And they'll
hear
all the things that we just said. And parents joking, if you are listening, if you had
any chance,
we did just do this episode, three things you shouldn't say to your kids. And again,
they're
elusive things. They're things you might be doing that you might not realize you're
doing. So we
encourage you all to listen to that. But for the kids listening, remember, no matter
where you're
at on this hockey journey, we believe in you. You should too. Christy, any final
thoughts? Yes. We
love you kids. And I know there's a lot of pressure out there. You don't need that
extra pressure.
If you're feeling it, talk to somebody. Share it with somebody. That's the best way
to deal with
it. Don't keep it bottled up. Express your feelings. There's somebody out there
who's going to
listen to you. And then you'll feel better. And you'll figure it out. You'll sort it out. I
love
it. And kids, again, what she said, the more you understand your feelings and learn
your feelings,
the more control you'll get over them so they don't control you. All right? So that's
going to do
it for this edition of the Ride to the Rink. Kids, remember, wherever you're out in
that hockey
journey, we believe on you. We believe on you. We believe in you. You should, too.
We'll see you on
the next Ride to the Rink. Everybody take care.