Is your mental game on point?
This week on The Ride To The Rink, Olympian and Professional Hockey Player Hayley Scamurra as she shares invaluable insights on the importance of mental fitness, reflecting on lessons she wishes she had learned earlier in her career.
Discover how positive self-talk can significantly boost confidence and performance on the ice. This episode also explores effective strategies for young players to manage their emotions, recognizing the fleeting nature of both highs and lows.
Haley offers her unique perspective on embracing gratitude in sports, drawing from her experiences, including winning an Olympic silver medal.