This week's 5 minute long episode promises to be a game-changer for young skaters and goalies as Lee addresses the importance of expressing gratitude and appreciation to parents or guardians. We're flipping the script on our previous episode that advised parents on the key messages to share with their kids…
One of our most popular episodes was titled “3 things to say to your kids before they take the ice.” Today we are reversing it. Here’s “3 things your kids should say to you before they take the ice.” Grab your kids, grab some Kool-Aid, and enjoy this one. P.S.…
"It’s not about doing 100% all the time as much as not doing 0% weeks.” Mike and Lee dive into how to stay active throughout the off-season in any scenario in this week's ride to the rink. Share this with a player or teammate that would benefit from it!! --…
Ever wonder how NHL players workout their minds? Our guest this week, Dr. Alicia Naser, is an expert behavioral coach for pro athletes who works with NHL, junior and collegiate athletes and coaches, amongst others, to build mindset skills, emotional agility and other mental skills to help athletes succeed. There…
In this two minute and ten second episode of The Ride To The Rink, Lee guides you through a pre-skate meditation using your sense of vision and touch to get you centered and focused before your next game or practice! Stay present with us, and have a great skate! Come…
Imagine playing in D1 college, the world junior championships (and winning gold) and then competing in the Olympics in just 5 years. Then having an NHL and international career after. Our guest, Adrien Plavsic, did just that. But above and beyond that impressive hockey resume, he is a great person…
Reading is a valuable asset for everyone! In this 4 minute episode, Caroline Potolicchio, former Division I hockey player and director of Fan Development for the Washington Capitals, shares how adding reading to your hockey tool belt is important and the resources you have available to you to help you…
There are a lot of ways to have a professional career in hockey aside from playing. Our guest this week, Caroline Potolicchio, is a former Division 1 hockey player and is the current Director of Fan Development for the Washington Capitals where she oversees many aspects of hockey in the…
In this week's under 4 minute episode of The Ride To The Rink, we wanted to share Rick Nash's Advice For Leaders that he shared with Lee and JB Spisso on WIN: Championship Traits For Life via Pivotal Moments Media. Blue Jackets legend and former captain shares details of what…
Expert Goalie Coaches Matt Tendler and Mitch Harris have built something that goes way beyond the crease for goaltenders in the South-East Pennsylvania area. We discuss mental fitness training, emulating other goaltenders, the need for fundamentals, and even goalie parent education on this episode. It is a longer episode, but…
In this two and a half minute episode of The Ride To The Rink, Lee guides you through a pre-skate meditation to get you centered and focused before your next game or practice! Stay present with us, and have a great skate! -- If you enjoyed this week's episode please…
Matteau! (I’m not gonna shout it more than that). We are honored to be joined this week by NHL Alum and NY Rangers Legend Stéphane Matteau. In this episode we dive into the trials and tribulations of being hockey Dad to two children who both played pro hockey in addition…
It’s the question almost every hockey parent wants to know, “how do you spot talent at a young age?” In this episode Mike and Lee answer and explore the question while providing listeners with actionable items to make sure they progress in their hockey journey. Remember to share this episode…
Stop comparing yourself to others! On this 3 minute episode of The Ride To The Rink, Mike and Lee share why its better to be curious about what you can do to become a better hockey player rather than comparing yourself to others. - Identify your own journey - Work…
Every chapter in this man’s book could be an episode title for one of our episodes. So naturally you are gonna love this episode. Tim Cook played hockey at an extremely high level and now coaches at a high level in Northern New Jersey. We were ecstatic to have him…
Want some quick tips on how to impress your coach? In this 4. min episode, Lee quickly reviews three ways to improve both your communication and your approach in order to benefit everyone involved. ⁃Great questions demand great answers ⁃Phrase questions with intention ⁃Be accountable to feedback If you enjoyed…
This is one you will want to listen to with your kids. Carter Hart, starting goaltender for the Philadelphia Flyers and World Junior Championship Gold Medalist joined us for a chat filled with valuable insight for youth hockey skaters and goalies alike. We spoke about how professionals must stay present…
Do you take the time to pack your bag like a pro, or do you just grab and go? In this 5 minute episode, Mike shares a pro-level equipment preparation routine to help you be ready to go for every ride to the rink. If you enjoyed this episode please…
Hockey has evolved more than most realize over the past decade. Boo Nieves (Former NY Ranger) has seen a lot of these changed first hand during his career and as a coach/trainer at his gym, Top Line Hockey. In this episode we discuss how youth players must grow their games…
Are you a hockey player who experiences nervousness or anxiety before games? Want to learn how to channel those feelings into a winning mindset? This week on "The Ride to the Rink" Lee shares powerful strategies to conquer pre-game jitters, stay present, and focus on what you can control. Discover…
How can you use the NHL playoffs as a coaching tool for your young athletes? We discuss the lessons that can be learned just from watching professional athletes perform in a high-stress environment like the playoffs, the mental side of the game, and how to react in high-tension situations. We…
Gratitude is the key to success in hockey and in life. Join us on this week's edition of "The Ride to the Rink" as Lee shares his insights on how practicing gratitude can ground you and help you appreciate the important things in your life. From family and friends to…
A lot of us want to change the game, but where do you start? Our guest today may be the perfect answer. John O’Sullivan is an award winning author, acclaimed speaker and the founder of the “Changing the Game Project” which has taken some incredible steps to push the conversation…
Imagine being thrown into net during an NHL game without any warm-up and very little heads up. Our guest, David Ayres, did just that - and won. Many of you will remember when he took over our hockey news feeds for a short time in 2020 after he stepped into…